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19,439 people and 1,265 teams are participating in the 2008 WOMAN Challenge!

Here is what others are saying about the
WOMAN Challenge!

(Share your success!)

"I entered this Challenge last year, and thoroughly enjoyed it! I was a new member to Weight Watchers, and needed something that would motivate me to exercise, and this certainly did it. I have lost 50 pounds, and kept it off since last November, and I know I couldn't have done it without the walking I did! The first thing I do each morning is put on my step counter. I'm looking forward to the 2008 Challenge, and wish everyone the best of luck! Laura Hayden"

Learn about other
teams in our
Team Showcase!

(Share your teams success!)

Team Name:
The Haven Gals

Number of Team Members:
3

Team Member Locations:
New Hampshire, Vermont

"This is the first year for The Haven Gals. We are from New Hampshire and Vermont. What a great experience! KEEP ON STEPPING OUT!"

Weekly Emails & Health Tips

Home > Weekly Emails & Health Tips

During the WOMAN Challenge, participants are sent weekly e-mails to help stay motivated and to provide information on the WOMAN Challenge. These messages will be posted here for reference. To change your email preferences, login and edit your profile.

July 1, 2008 - Reduce Your Stress
June 27, 2008 - Today is National HIV Testing Day
June 26, 2008 - Introducing the WOMAN Activity Tracker!
June 24, 2008 - No Woman is Alone
June 17, 2008 - Check Yourself Out: Breast & Reproductive Health
June 10, 2008 - Breathe Deeply: Your Lung Health
- Additional resources this week:
  - What Breast Cancer Survivors Need to Know About Osteoporosis
June 3, 2008 - Bone Health
- Additional resources this week:
  - Did you know that if you feel sick after drinking milk or eating foods made with milk, you may have lactose intolerance? Learn more about Lactose Intolerance.
  - Lactose Intolerance: What you need to know
May 27, 2008 - Diabetes: Reverse Your Risk!
May 20, 2008 - Healthy Eating
May 13, 2008 - A Healthy Heart
May 11, 2008 - Getting Started! All About Physical Activity
- Additional resources this week:
  - Have a Fit Pregnancy. Wondering if you'll have to give up your regular pre-pregnancy work-outs? Is it safe to start an exercise plan during pregnancy? Get answers to these questions and learn other facts on having a fit pregnancy.
  - Young At Heart - Healthy Eating & Physical Activity Tips for Older Adults

Content last updated June 25, 2008.

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