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Smoking and How to Quit
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Smoking and How to Quit

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About 1 out of every 5 women in America smokes, and women are starting to smoke at younger and younger ages. Did you know that lung cancer kills more women every year than breast cancer? More deaths are caused each year by tobacco use than by all deaths from AIDS, illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined.

Smoking can also affect more than just your lungs. Smoking can increase your risk for heart attack, stroke, osteoporosis (thinning or weakening of your bones), and cancers other than lung cancer. It can also reduce your ability to get pregnant and increase your chances of having problems with your pregnancy.

This section of womenshealth.gov will help you and the people you love to not smoke! Along with information on the health effects of smoking, we provide you with resources to help you quit if you are a smoker. We encourage you to learn as much as you can about smoking and share this information with your loved ones. Remember, it's best not to start smoking. If you do smoke, don't give up on quitting. We know how hard quitting can be, but you'll be glad you did! Being smoke-free will help you to live longer with better health.

Get the support you need to quit smoking.

See our list of support resources
 

Picture of woman smilingSpeak Up

I really enjoy this website and the comments that people have written. The comments have really helped me to know that I am not alone and it encourages me. It is day 10 that I have not smoked and it is getting easier and easier. I still think about it from time to time, but I know eventually I wi . . .
(see full comment)
Gracie from Pennsylvania
Tell me, when you think of quitting, or even when you are in the process of quitting, do you find it miserable? Exhausting? Hard? Then this means you are using the willpower method. You still have a desire to smoke so you have to battle with yourself until you go mad and give in right? I always . . .
(see full comment)
Jessie from Alabama

Content last updated June 17, 2009.

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