Heart Health Fact Sheets << Heart Health and Stroke << womenshealth.gov

Heart Health Fact Sheets

These fact sheets have more information on the factors that can affect your risk of heart disease and stroke. Read them, share them, or bring them with you when you visit your doctor.

How to Talk to Your Doctor or Nurse — Do you forget what you wanted to ask once you reach your provider’s office? Or maybe you’re not sure what to ask? This fact sheet can give you tips on talking to your doctor or nurse.

Overweight, Obesity, and Weight Loss — How do you know if you’re overweight or obese? How does your weight affect your health? What is the body mass index (BMI) and what does it mean for you? Learn more about overweight, obesity, and ways to get back to a normal weight.

Physical Activity (Exercise) — One of the best ways to improve your overall health and reach and maintain a healthy weight is to engage in regular physical activity. Learn more about how to get active.

Diabetes — Diabetes can be hard on your body, especially your heart. Learn more about the disease and how to keep it under control.

Stress and Your Health — Stress isn’t just an annoying fact of modern life. It can seriously affect your health. Read more about how stress can affect your heart and the rest of your body.

Heart Healthy Eating — The foods you eat have a great effect on your health. Learn how to eat in a heart-healthy way.

Menopause and Menopause Treatments — Menopause affects your body in many ways, including your heart health. This web section explains what menopause is, options for treating symptoms of menopause, and tips for leading a heart healthy lifestyle in the senior years.

Content last updated: February 1, 2009