Disabilities and Physical Activity << Tools to Help You Get Started << WOMAN Activity Tracker << womenshealth.gov

4,368 people and 406 teams are participating in the WOMAN Activity Tracker!

Here is what others are saying about the
WOMAN Activity Tracker & the 2008 WOMAN Challenge!

(View all comments and share your success!)

"For several years I have had high blood pressure problems. My doctor wanted me to get walking. So I took on the WOMAN Challenge. When I went back to my doctor after the Challenge, he discovered that my blood pressure had dropped significantly! I think that is worth the effort it takes to get out every morning and walk for an hour. I'm so happy I joined the Challenge!"

Learn about other
teams in our
Team Showcase!

(View all team profiles and share your team's success!)

Name:
WW GMDR

Team Size:
14

Locations:
Connecticut, Delaware, Indiana, Michigan, Missouri, North Carolina, New York, Oregon, Pennsylvania, Tennessee, Texas, Virginia

"WWW GMDR A is made up of a group of women from over the country who, first of all, are, or have been, participating in Weight Watchers and try to talk to everyone and support each other daily. Through this we will keep each other moving - WE use the goose analogy where by flapping our wings we help the flock keep moving on to our goal of a healthy lifestyle."

Disabilities and Physical Activity

Being physically active is an important part of a healthy lifestyle for all women, including women with disabilities. If you have a disability, getting regular physical activity can help you stay independent by preventing illnesses such as heart disease that can make it more difficult to take care of yourself. Being active also can improve your mood and help you feel better about yourself.

Photo of a person wearing an armband pedometer.

If you use a wheelchair, walker, or cane, you can still use a pedometer to record your physical activity. But instead of wearing it on your belt to measure foot steps, you can wear it on a band around your arm or wrist to measure arm movements. Make sure the band is snug but not so tight that it causes pain or discomfort. Also, you may want to wear the band over a shirt to keep it from irritating your skin. If you have questions about using an armband pedometer, please contact The National Center on Physical Activity and Disability.

If you have not been active for some time, be sure to talk with your doctor before starting a physical activity program. Together, you can work out an activity plan that's right for you.

For more information on physical activity for people with disabilities, visit womenshealth.gov's Illnesses and Disabilities section.