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4,189 people and 389 teams are participating in the WOMAN Activity Tracker! |
Here is what others are saying about the
WOMAN Activity Tracker & the 2008 WOMAN Challenge!
"I’m a first timer; I learned about this program through my leader in Weight Watcher. I thought since I couldn’t motivate myself to exercise on my own why not be challenged by the U.S. Department of Health and Human Services. The Individual Success stories helped encourage me to take the first step in this adventure. I believe I’m off to a good start…Onward and Forward" |
Learn about other
teams
in our
Team Showcase!
Name:
CHICKS WITH AN ATTITUDE
Team Size:
5
Location:
Missouri
"Out to prove 50's and 60's are the new 30's and 40's; one day at a time."
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Tools to Help You Get Started
Home > Activity Tracker Home > Tools to Help You Get Started
Everyone can fit physical activity into their lives, regardless of ability. Getting started can be a challenge but is well worth the effort. Here are some tools to help you become physically active and have fun doing it!
Setting Personal Goals and Earning Points – Learn how to set your goals for the WOMAN Activity Tracker and learn how the point system works for individuals and for teams.
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Safety Tips – Adopting an active lifestyle is smart. But so is playing it safe. Find out if you should talk to your doctor before starting a physical activity program. Also, find tips for preventing injury.
Getting Started – Finding the time and motivation to get moving can be challenging. Here are some tips for helping you get started.
Activity Conversion Calculator – Use this calculator to convert activities, such as horseback riding or gardening, into pedometer steps.
Physical Activity Tracking Log – Print out the 44-week tracking log to help you keep track of your activities. And check out the useful nutrition and physical activity facts throughout the tracking log.
Disabilities & Physical Activity – Learn more about starting a physical activity program if you or someone you know has a physical disability.
Content last updated June 25, 2008.
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