WOMAN Activity Tracker << womenshealth.gov

4,368 people and 406 teams are participating in the WOMAN Activity Tracker!

Here is what others are saying about the
WOMAN Activity Tracker & the 2008 WOMAN Challenge!

(View all comments and share your success!)

"For several years I have had high blood pressure problems. My doctor wanted me to get walking. So I took on the WOMAN Challenge. When I went back to my doctor after the Challenge, he discovered that my blood pressure had dropped significantly! I think that is worth the effort it takes to get out every morning and walk for an hour. I'm so happy I joined the Challenge!"

Learn about other
teams in our
Team Showcase!

(View all team profiles and share your team's success!)

Name:
Madison Movers

Team Size:
23

Locations:
Illinois, Virginia, Wisconsin

"We on the "Madison Movers" team spend most of our days taking care of other people. We are military spouses, family members, friends, military members and veterans. This challenge has given us the opportunity to pause and take care of ourselves so we are rejuvinated in our efforts to work tirelessly for our military members and their families. Comparing our numbers from our daily activities and making the efforts to move more for ourselves is so exciting. We have started now so we are ready for May 11th 2008."

Welcome to the WOMAN Activity Tracker!

The WOMAN Activity Tracker is a program designed to help you be physically active all year long! WOMAN stands for Women and girls Out Moving Across the Nation. Using the WOMAN Activity Tracker web site, you can set personal goals and log your daily activity as you move along one of six virtual routes across the United States. You can take part in the program both as an individual and as part of a team.

The WOMAN Activity Tracker is a free program of the U.S. Department of Health and Human Services' Office on Women's Health. The program encourages women and girls to walk 10,000 steps or get 30 minutes of moderate physical activity every day over a 44-week period. All women and girls (ages 9 and up) are welcome to take part in the program. If you took part in the 2008 WOMAN Challenge, you can use your log-in information from the WOMAN Challenge to log into the WOMAN Activity Tracker!

Is WOMAN Activity Tracker the same as the WOMAN Challenge?

No, the WOMAN Challenge is an 8-week, annual program that begins on Mother's Day and also kicks off National Women's Health Week. This year, the WOMAN Challenge ends on July 5, 2008. The WOMAN Activity Tracker is a 44-week program that allows women and girls to keep track of their daily activities throughout the rest of the year. This year, the WOMAN Activity Tracker starts on July 6, 2008. Both the WOMAN Challenge and the WOMAN Activity Tracker are programs that promote daily physical activity.